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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the fish into 2" pieces. | 2. Peel the onion and cut into 1/4" slices. Cut the pepper and tomato in half and remove and discard seeds and stems. Cut the pepper and tomato into 1/2" pieces and set the veggies aside. | 3. Put 1 tablespoons of the oil into a large frying pan or wok and begin heating over medium-high heat. | 4. Add the fish and cook for 5 minutes, stirring occasionally. Remove from heat and transfer the fish and any liquid to a bowl. | 5. Add the remaining oil to the pan and begin heating over medium-high heat. Add the onion, tomato and bell pepper and cook about 5 minutes, stirring occasionally, or until veggies begin to soften. Add the spices and mix well. | 6. Return the partly cooked fish to the pan and stir gently so it is covered with sauce. Turn the heat down to medium, cover and cook for 5 minutes. | 7. Serve immediately or set aside until ready to eat, then reheat briefly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
catfish snapper too	1 1/2	lb		605.2014	0.0	134.6403	3.4
onion	1			44.0	10.274000000000001	1.21	0.11
tomato	1			32.76	7.0798	1.6016	0.364
green bell pepper	1			605.2014	0.0	134.6403	3.4
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	teaspoon	bottled crushed	4.172	0.9257	0.1781	0.013999999999999999
ginger	1/2	teaspoon	ground bottled	0.8	0.1777	0.0182	0.0075
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.