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Crispy Baked Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6093
Energy (kCal)1094.1218
Carbohydrates (g)5.6312
Total fats (g)74.4488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chicken in a large bowl, add lemon juice,soysauce and of salt and rub it all over the chicken pieces. Cover and marinate for at least 1-2 hours or overnight in a refrigerator. | 2. Preheat oven to 400 degrees. | 3. Combine bread crumbs, red chilli powder,garlic powder and pepper in another shallow bowl. | 4. roll chicken in bread crumbs and Arrange chicken in baking dish pieces do not touch. | 5. Bake 45 minutes or until done. | 6. Crumbs will form a crisp skin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 500 g skinless cut 1065.0 0.65 91.65 74.15
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red chili powder 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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