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Chicken Achari

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5491
Energy (kCal)1181.958
Carbohydrates (g)68.6225
Total fats (g)100.9727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and cut the chicken into 1 1/2-inch cubes. | 2. Take off and cut the onions. | 3. Cut the tomatoes. | 4. Roast the whole spices separately and grind everything coarsely. | 5. Heat up oil in a thick-bottomed pot to smoking point, cool and again heat up the oil and stir fry the onions till brown. | 6. Mix in the cut ginger-garlic. | 7. Mix well. | 8. Mix in coarsely ground masala powder. | 9. Stir fry for half a minute, stirring all the time. | 10. Mix in chicken, stir fry on high flame heat up till chicken pieces are well browned. | 11. Mix in the tomatoes, turmeric powder, red chili powder and salt and mix well. | 12. Stir fry till oil leaves the masala. | 13. Mix in sufficient quantity of water (about 1 1/2 cups), bring it to a boil and cover. | 14. Stir fry till the chicken is fully done. | 15. Adjust the flavor and serve hot decorated with coriander leave. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chicken 800 - - - -
    turmeric powder 1 teaspoon - - - -
    red chilies 8 - - - -
    red chili powder 1 teaspoon - - - -
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    clove 5 cloves - - - -
    onion seed 1 teaspoon - - - -
    mustard oil 7 tablespoons 866.32 0.0 0.0 98.0
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    onion 4 176.0 41.096000000000004 4.84 0.44
    salt - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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