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Pakistani Curry With Potatoes and Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.7
Energy (kCal)188.1647
Carbohydrates (g)38.0574
Protein (g)9.7723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    potato 4 - - - -
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    oil 3 -4 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne powder 1 - 1 1/2 1/2 - - - -
    salt 1 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    water 1 cup 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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