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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, salt thoroughly in a bowl and then add sufficient water to make dough, knead for 5 minutes, cover and keep it aside for 15 minutes. | 2. Divide dough into 6 small size balls (like golf balls), flatten each ball into a small circle (around 2 inch diameter). | 3. Spread onto the dough few drops of oil and roll it out into a circle. | 4. Heat a tawa (flat griddle) and when tawa is very hot, place the rolled out dough on it. Leave for half a minute and then turn over. | 5. Put the turmeric powder ,garlic,salt, chili powder, ground coriander,1 cup water and keema in a heavy based pot. cook for 20 to 25 minutes, or until the meat is cook. allow to cool it. | 6. now add sliced onions,cumin seeds,coriander seeds and green chillies. | 7. Put the 3 tablespoon in centre of roti and Fold over to make a square. | 8. Roast the paratha, applying a little oil till both sides are golden. | 9. In a bowl beat the eggs,black pepper, and salt. | 10. Take 2 tablespoon egg batter and spread it evenly over the paratha. Add 1/2 tsp of oil and flip it over. Fry till the egg is cooked (like 1 min). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	1 1/2	cups		612.0	129.546	23.778000000000002	4.5
water				-	-	-	-
salt				-	-	-	-
egg	3			214.5	1.08	18.84	14.265
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
chicken	150	g	boneless skinless minced	319.5	0.195	27.495	22.245
green chilies	4		used	388.6057	96.0	0.0	0.0
garlic clove	5		chopped	-	-	-	-
gingerroot	2	tablespoons	grated	9.6	2.1324	0.2184	0.09
cilantro leaf	3	tablespoons	chopped chopped	0.69	0.1101	0.0639	0.0156
red chili powder	1	teaspoon		-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
coriander powder	1/2	tablespoon		7.45	1.3748	0.3092	0.4442
cooking oil	5	tablespoons		-	-	-	-
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander seed	1	tablespoon		7.45	1.3748	0.3092	0.4442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.