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Achar Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2263.324
Energy (kCal)51870.256
Carbohydrates (g)1865.2826
Protein (g)5842.4495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 250 cut 51450.0 1774.5 5838.0 2257.5
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    onion seed 1/2 teaspoon - - - -
    turmeric powder 1/3 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    mango powder 1/2 teaspoon - - - -
    cumin powder 1/2 teaspoon rasted - - - -
    salt - - - -
    fennel 1 teaspoon ground 0.5619 0.1323 0.0225 0.0036
    red chile 1 teaspoon - - - -
    green chilies 3 291.4543 72.0 0.0 0.0
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    kasuri methi 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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