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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and rotate it in pan. | 2. Add mustard seeds and onion seeds on slow heat. | 3. Add red chilly powder, turmeric and kasoori methi. Mix well. Add a tsp of water to prevent it from burning or sticking in the pan. | 4. Add panner; cook for a minute. Add green chillies and again cook for a minute. | 5. Add coriander powder, mango powder and salt. Mix well and cook for another minute. | 6. Add tomato strips, roasted cumin, and fennel, mix well until sides of pan leave oil (about a minute or --don't overcook or paneer will turn hard). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cottage cheese	250		cut	51450.0	1774.5	5838.0	2257.5
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
onion seed	1/2	teaspoon		-	-	-	-
turmeric powder	1/3	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
mango powder	1/2	teaspoon		-	-	-	-
cumin powder	1/2	teaspoon	rasted	-	-	-	-
salt				-	-	-	-
fennel	1	teaspoon	ground	0.5619	0.1323	0.0225	0.0036
red chile	1	teaspoon		-	-	-	-
green chilies	3			291.4543	72.0	0.0	0.0
tomato	2		cut	80.4198	17.3796	3.9316	0.8936
kasuri methi	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.