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Achari Gosht

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.7971
Energy (kCal)1506.2047
Carbohydrates (g)42.4976
Total fats (g)113.4777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dish whisk the plain yogurt with one liter of water. | 2. heat the oil until hot,now Add to the ginger paste, garlic paste, onion puree, cloves, mustard seeds, cumin seeds, nigella seeds, fenugreek seeds and aniseeds. And fry on high heat for 8 minutes. | 3. Then mix in the red chilli powder, turmeric powder and salt and fry for another 2 minutes.add tomatoes and cook 2 minutes. | 4. Add the chicken, whole red chillies and curd water mixture and cook for about 15 minutes, or until well done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 400 g skinless 852.0 0.52 73.32 59.32
    red chilies 5 used - - - -
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403
    onion 3/4 cup pureed 48.0 11.208 1.32 0.12
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    nigella seed 1 teaspoon - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    clove 5 cloves - - - -
    anise 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    salt - - - -
    plain yogurt 1 cup low fat - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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