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Khatti Masoor Daal (Sour Split Red Lentils)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7165
Energy (kCal)728.3196
Carbohydrates (g)130.3635
Protein (g)47.0966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup split 687.36 121.152 45.9072 4.1664
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric powder 1/4 teaspoon - - - -
    tamarind juice 2 tablespoons 17.8838 4.6215 0.0282 0.0376
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red chilies 3 - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic clove 1 sliced - - - -
    curry leaf 4 -5 - - - -
    oil 3 -4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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