RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	8.70
Energy (kCal)	274.96
Carbohydrates (g)	40.93
Protein (g)	12.64
Fatty acids, total saturated (g)	1.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.55
Menaquinone-4 (g)	0.30
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.05
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.11
Fiber, total dietary (g)	11.80
Thiamin (mg)	0.45
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.41
Energy (kJ)	1147.08
Tyrosine (g)	0.36
Folic acid (g)	0.00
Protein (g)	12.64
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.78
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.69
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	3.28
Glucose (dextrose) (g)	5.41
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	291.27
Choline, total (mg)	27.84
Vitamin A, RAE (g)	78.07
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	317.45
Threonine (g)	0.47
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	128.87
Sodium, Na (mg)	48.12
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.71
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	8.70
Vitamin A, IU (IU)	1332.08
Energy (kcal)	274.96
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.83
Retinol (g)	13.50
Leucine (g)	0.83
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	40.93
Betaine (mg)	0.51
Selenium, Se (g)	3.44
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.46
Phenylalanine (g)	0.58
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	3.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.39
Vitamin D (IU)	0.60
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.03
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.40
Lysine (g)	0.66
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.47
Riboflavin (mg)	0.26
Fatty acids, total saturated 4:0 (g)	0.02
Vitamin B-12 (g)	0.13
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.57
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1117.15
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	31.11
Iron, Fe (mg)	3.65
Folate, total (g)	155.69
Campesterol (mg)	0.00
Glycine (g)	0.49
Calcium, Ca (mg)	194.31
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.14
Folate, food (g)	155.69
Fatty acids, total saturated 18:1 undifferentiated (g)	2.99
Magnesium, Mg (mg)	89.45
Ash (g)	3.41
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	7767.03
Vitamin D3 (cholecalciferol) (g)	0.03
Vitamin B-6 (mg)	0.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.43
Arginine (g)	0.96
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.50
Lutein + zeaxanthin (g)	157.29
Sucrose (g)	1.53
Alanine (g)	0.49
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.00
Starch (g)	0.03
Fatty acids, total saturated 8:0 (g)	0.02
Fatty acids, total saturated 16:0 (g)	0.98
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.03
Glutamic acid (g)	2.91
Vitamin C, total ascorbic acid (mg)	32.49
Vitamin K (phylloquinone) (g)	12.23
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.21
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.59
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	700.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.95
Lactose (g)	1.51
Folate, DFE (g)	155.69

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Pakistani
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black lentil	1/2	cup	soaked	-	-	-	-
red kidney bean	1/8	cup	dried	75.9	13.75	5.60	0.05
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	1		chopped	22.14	4.78	1.08	0.24
garlic clove	2 -3			-	-	-	-
ginger garlic paste	1	tablespoon		-	-	-	-
tomato paste	1	tablespoon		13.12	3.02	0.69	0.07
milk	2	tablespoons		18.3	1.43	0.94	0.98
red chili powder	1/2	teaspoon		-	-	-	-
butter	1	tablespoon		85.5	3.92	2.67	7.2
cooking oil	2	tablespoons		-	-	-	-
cilantro leaf			chopped	-	-	-	-
water				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dal Makhani

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients