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Chana Dal Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1086.7627
Energy (kCal)13537.9525
Carbohydrates (g)2686.5454
Total fats (g)127.6232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. clean dal and boil with enough water,salt and turmeric till soft then mashed it with water . | 2. Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook. | 3. Add oil ,tomatoes and green chillies and cook for 5 minutes. | 4. then add mashed dal with water. | 5. and cook for 10 to 15 minutes .then sprinkle Garam Masala. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 250 g skinless 532.5 0.325 45.825 37.075
    lentil 150 12243.0 2557.17 1034.88 63.525
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chilies 4 388.6057 96.0 0.0 0.0
    garlic clove 6 peeled - - - -
    gingerroot 1/2 minced - - - -
    garam masala 1/4 tablespoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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