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Gol Gappay

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.0232
Energy (kCal)1583.8163
Carbohydrates (g)329.49
Protein (g)42.0379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 1 cup 578.28 126.6054 9.401 2.2436
    semolina 1/2 cup 300.6 60.813 10.5878 0.8768
    cooking oil - - - -
    red chili powder - - - -
    mint leaf 1/2 bunch - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -
    black salt 1/2 teaspoon - - - -
    water 2 glasses - - - -
    green chilies 3 291.4543 72.0 0.0 0.0
    ginger 1 piece - - - -
    tamarind paste 1 tablespoon - - - -
    chickpea 1/2 cup mashed 378.0 62.95 20.47 6.04
    potato 1 boiled chopped - - - -
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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