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Beef Pasanda

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5894
Energy (kCal)825.4679
Carbohydrates (g)54.7656
Protein (g)115.2796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    salt 1 1/2 1/2 - - - -
    yogurt 1/2 74.725 5.7085 4.2508 3.9812
    ghee 8 ounces - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    ginger 2 ounces 45.3592 10.0754 1.0319 0.4252
    garlic clove 4 chopped - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    garam masala 1 teaspoon - - - -
    red chili pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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