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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub the salt into the meat. In a bowl marinate the meat in the yogurt for 24 hours in the refridgerator. | 2. In a heavy pan melt the ghee and fry the onions till golden. | 3. Add the garlic and ginger and all of the spices, stir and cook for 5 mins over low heat. | 4. Add the meat and the yogurt mix and cook till the meat is tender about 50 minutes. | 5. Serve with a side dish of curried okra and boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1			530.4012	0.0	104.5842	12.1947
salt	1 1/2	1/2		-	-	-	-
yogurt	1/2			74.725	5.7085	4.2508	3.9812
ghee	8	ounces		-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
ginger	2	ounces		45.3592	10.0754	1.0319	0.4252
garlic clove	4		chopped	-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
garam masala	1	teaspoon		-	-	-	-
red chili pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.