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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small bowl, combine cumin, coriander,garlic,salt and pepper; rub on both sides of fish. Heat 5tablespoon oil in large nonstick skillet first fry potatoess until golden then them a side . | 2. in same oil add onion and fry untill golden and keep them a side. | 3. then add fillets and panfry until each side to brown. keep them a side. | 4. in same oil add cumin and mor slat and pepper and fry then add yogurt ,fried onion and potatoes and mix it well. | 5. add half cup water for garvy and bring a boil then add fish and green chilies.and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod	400		skinless boneless	148693.6706	0.0	32295.5399	1214.9361
potato	300		peeled cut	-	-	-	-
salt				-	-	-	-
red chilies	2	tablespoons		7.5	1.6519	0.3506	0.0825
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
green chilies	20		sliced	1943.0285	480.0	0.0	0.0
oil	5	tablespoons		560.64	0.0	0.1792	63.6672
onion	2		sliced	128.0	29.888	3.52	0.32
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
yogurt	4	tablespoons	low fat	37.3625	2.8542	2.1254	1.9906

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.