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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare all ingredients before cooking. | 2. Slice thinly the 6 garlic cloves. | 3. Dice or chop the onions, tomatoes, peppers, and cilantro and keep seperate. | 4. Add ½ cup of oil (preferably ½ vegetable, ½ olive) to karai (wok) over med heat and warm. | 5. Add 15 whole coriander seeds and 7 whole cloves. | 6. After about 45 seconds, add 2 lbs of cubed boneless chicken. Stir until most of the outside of the chicken is not raw. | 7. Add the sliced garlic, ginger, juice of ¼ lime, onion, and tomatoes and stir to combine. | 8. Cook 10-15 minutes until the chicken is cooked and the vegetables are softened. | 9. Add spices: 1 tablespoon ground coriander, 1 tablespoon garam masala, ¼ tablespoon turmeric, ½ tablespoon of salt (to taste), ¼ tablespoon green cardamom, 1 tablespoon (more or less to taste) ground hot red chili pepper. | 10. Add half of the cilantro, a pinch of the green chili peppers, and cook for a few more minutes. | 11. Plate and garnish with the remaining cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	6			-	-	-	-
ginger	1/3	tablespoon	minced	1.6	0.3554	0.0364	0.015
spanish onion	2	cups	diced	-	-	-	-
tomato	2 1/2	cups	diced	67.05	14.4902	3.278	0.745
green chili pepper	2		diced	179.91	42.5487	8.9955	0.8996
cilantro	6	tablespoons		1.38	0.2202	0.1278	0.0312
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
coriander seed	15			80.46	14.8473	3.3399	4.7979
clove	7			40.278	9.6329	0.8776	1.911
chicken breast	2	lbs	boneless	1560.3596	0.0	189.1482	83.9147
lime	1			-	-	-	-
coriander	1	tablespoon	ground	80.46	14.8473	3.3399	4.7979
garam masala	1	tablespoon		-	-	-	-
turmeric	1/4	tablespoon		7.332000000000001	1.5778	0.2275	0.0764
salt	1/2	tablespoon		-	-	-	-
green cardamom	1/4	tablespoon		-	-	-	-
red chili pepper	1	tablespoon	ground	3.75	0.8259	0.1753	0.0412

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.