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Zucchini Ki Bhaji - Stir-Fried Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4375
Energy (kCal)126.3825
Carbohydrates (g)26.1603
Total fats (g)1.0804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the zucchini thoroughly and pat dry. Now cut into quarters lengthwise and then dice into 1" pieces. | 2. Put the cut zucchini into a large mixing bowl. Add the bengal gram flour, turmeric, cumin and red chilli powders, salt to taste and mix well to coat all the zucchini pieces. | 3. Keep aside for later. | 4. Heat the oil in a deep pan on a medium flame, till hot. | 5. Add the cumin and ajwain seeds and cook till they stop spluttering. Now add the zucchini and mix well. | 6. Simmer the flame and cook till the bengal gram flour coating is cooked - it will look golden and give off a cooked aroma. Ideally the zucchini will also be cooked by this time. | 7. Serve hot with Chapatis or rice and your favorite Daal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 10.08 1.4928 1.3008 0.192
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt - - - -
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    carom seed ajwain 1 teaspoon - - - -
    cooking oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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