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Mash Ki Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.5947
Energy (kCal)784.8843
Carbohydrates (g)132.2043
Protein (g)6.207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 skinned chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    garlic paste 1 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    urad dal 200 washed soaked - - - -
    red chili pepper 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    salt - - - -
    green chilies 4 388.6057 96.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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