Chicken Pulao
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 86.96 |
| Energy (kCal) | 2526.20 |
| Carbohydrates (g) | 305.99 |
| Protein (g) | 122.51 |
| Fatty acids, total saturated (g) | 23.59 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.86 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.22 |
| Sugars, total (g) | 11.90 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.67 |
| Fiber, total dietary (g) | 18.04 |
| Thiamin (mg) | 2.42 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 11.17 |
| Energy (kJ) | 10559.92 |
| Tyrosine (g) | 4.06 |
| Folic acid (g) | 0.00 |
| Protein (g) | 122.51 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 57.62 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 1.63 |
| Fatty acids, total saturated 12:0 (g) | 0.12 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 17.88 |
| Glucose (dextrose) (g) | 4.35 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.70 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1758.42 |
| Choline, total (mg) | 94.89 |
| Vitamin A, RAE (g) | 1162.63 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1973.00 |
| Threonine (g) | 4.92 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.12 |
| Sodium, Na (mg) | 410.75 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.33 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.07 |
| Pantothenic acid (mg) | 9.58 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.15 |
| Total lipid (fat) (g) | 86.96 |
| Vitamin A, IU (IU) | 3911.92 |
| Energy (kcal) | 2526.20 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.79 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 12.32 |
| Retinol (g) | 1160.00 |
| Leucine (g) | 9.17 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 305.99 |
| Betaine (mg) | 0.24 |
| Selenium, Se (g) | 123.64 |
| Tocopherol, beta (mg) | 0.14 |
| Isoleucine (g) | 5.81 |
| Phenylalanine (g) | 5.16 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.01 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.50 |
| Cholesterol (mg) | 450.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.86 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 4.95 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 19.83 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.12 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.53 |
| Lysine (g) | 8.56 |
| Fatty acids, total saturated 10:0 (g) | 0.06 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.42 |
| Riboflavin (mg) | 1.35 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 5.55 |
| Tocotrienol, alpha (mg) | 1.71 |
| Cryptoxanthin, beta (g) | 2.83 |
| Valine (g) | 6.24 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.80 |
| Histidine (g) | 3.41 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.13 |
| Potassium, K (mg) | 2260.20 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 40.12 |
| Iron, Fe (mg) | 13.44 |
| Folate, total (g) | 278.06 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.60 |
| Calcium, Ca (mg) | 290.76 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.59 |
| Folate, food (g) | 278.06 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 29.33 |
| Magnesium, Mg (mg) | 588.97 |
| Ash (g) | 10.37 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.74 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.58 |
| Arginine (g) | 8.27 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
| Proline (g) | 5.98 |
| Lutein + zeaxanthin (g) | 21.09 |
| Sucrose (g) | 4.62 |
| Alanine (g) | 7.10 |
| Tryptophan (g) | 1.42 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 268.28 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 17.24 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 34.65 |
| Glutamic acid (g) | 19.94 |
| Vitamin C, total ascorbic acid (mg) | 29.63 |
| Vitamin K (phylloquinone) (g) | 7.22 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.63 |
| Methionine (g) | 3.07 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.87 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 32.24 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 15.81 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 278.06 |
-
Cuisine
Asian >> Indian Subcontinent >> Pakistani
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- stir
- cook
- separate
- boil
- add
- heat
- fry
- add
Middle Stage Processes
- stir
- cook
- add
- cook
- boil
- add
- add
- cover
Late Stage
- stir
- cover
- heat
- cook
- place
- cook
- serve
- place
Utensils Used
- pot
- cup
- pan
- platter
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken | 500 | g | skinless cut | 1065.0 | 0.65 | 91.65 | 74.15 |
| garlic | 4 -5 | pieces | - | - | - | - | |
| ginger | 1 | teaspoon | chopped | 1.6 | 0.35 | 0.03 | 0.01 |
| onion | 2 | chopped | 88.0 | 20.54 | 2.42 | 0.22 | |
| cardamom | 8 | - | - | - | - | ||
| coriander | 1 | teaspoon | dried | 0.07 | 0.01 | 0.00 | 0.00 |
| cumin seed | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
| clove | 1 | teaspoon | 5.75 | 1.37 | 0.12 | 0.27 | |
| cinnamon | 3 | - | - | - | - | ||
| green chilies | 2 -3 | chopped | 0.0 | 0.0 | 0.0 | 0.0 | |
| red chili powder | 1 | teaspoon | - | - | - | - | |
| tomato | 2 | tomatoes | chopped | - | - | - | - |
| rice | 2 | cups | 1357.9 | 282.12 | 27.89 | 11.84 | |
| cooking oil | 2 | tablespoons | - | - | - | - | |
| hot water | 5 | cups | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.