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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut fish into 2cm pieces. | 2. Heat oil in wok or pan, cook onion, garlic, ginger, chilli and spices until onion softens. | 3. Add undrained crushed tomatoes to onion mixture, season to taste and bring to boil. | 4. Reduce heat, simmer, uncovered about 10 minutes or until sauce thickens slightly. | 5. Add fish and coconut cream, bring to boil. | 6. Reduce heat, simmer, uncovered about 10 minutes or until fish is cooked through. | 7. Just before serving, stir in coriander and mint. | 8. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white fish fillet	800	g		712.0	0.0	158.4	4.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
white onion	3		sliced	132.0	30.822	3.63	0.33
garlic clove	3		crushed	712.0	0.0	158.4	4.0
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
red thai chile	1		chopped	712.0	0.0	158.4	4.0
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
tomato	2	cans		80.4198	17.3796	3.9316	0.8936
salt				-	-	-	-
coconut cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.