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Balti Fish Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.6817
Energy (kCal)1491.5808
Carbohydrates (g)66.7312
Protein (g)172.3373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 800 g 712.0 0.0 158.4 4.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white onion 3 sliced 132.0 30.822 3.63 0.33
    garlic clove 3 crushed 712.0 0.0 158.4 4.0
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    red thai chile 1 chopped 712.0 0.0 158.4 4.0
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 2 cans 80.4198 17.3796 3.9316 0.8936
    salt - - - -
    coconut cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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