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Cashew Dal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.909
Energy (kCal)825.682
Carbohydrates (g)56.523
Total fats (g)62.0049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil cashews in milk on a medium heat (or the milk might scorch) until they are fairly soft, then blend them with the milk until a thick paste is formed (you may need a bit extra milk, it should look like greyish peanut butter). Keep aside. | 2. Boil dals until soft but not a paste (you can use a pressure cooker if you have one) with the whole spices. Remove and discard spices but do not drain water. | 3. Heat ghee and fry onions until soft and starting to brown, add chillies, tomato, and ginger and fry until the oil rises out of the mixture. Add cashew paste and fry for a couple of minutes more to blend everything together. Add turmeric. | 4. Heat a small frying pan and dry fry the ground spices until they smell quite strong (almost a little burnt), then add to the fried onion/cashew paste. | 5. Add the fried paste to the boiled dal and stir through on a low heat. Add salt and cream and heat through. | 6. Serve with rice or chappati. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 2/3 cup roasted unsalted - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    urad dal 2 cups - - - -
    masoor dal 1 cup - - - -
    cinnamon 1/2 - - - -
    green cardamom pod 5 - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    mace 2 16.15 1.7169999999999999 0.2281 1.1009
    red onion 2 peeled chopped - - - -
    ginger 1 tablespoon peeled chopped 4.8 1.0662 0.1092 0.045
    green chilies 5 chopped - - - -
    tomato 1 peeled seeded chopped 41.86 9.282 2.184 0.364
    ghee cup - - - -
    garam masala 1 tablespoon - - - -
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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