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Crispy Oven Baked Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.9056
Energy (kCal)778.3875
Carbohydrates (g)6.5866
Total fats (g)45.3915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix all ingredients with chicken. | 2. preheat oven to 220.then Bake, uncovered, at 220 for 15-20 minutes . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 350 g boneless skinless cut 602.0 0.0 72.975 32.375
    breadcrumb 40 g 35.6 0.0 7.92 0.2
    red chile 1 tablespoon 35.6 0.0 7.92 0.2
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    nonfat milk powder 1 tablespoon 35.6 0.0 7.92 0.2
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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