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Mutter Pulao (Rice Pilaf With Peas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.2284
Energy (kCal)835.539
Carbohydrates (g)40.8611
Protein (g)26.8787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 2 cups rinsed drained - - - -
    pea 3/4 cup rinsed drained 30.87 5.5492 2.0580000000000003 0.147
    yellow onion 1 sliced - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    clove 3 cloves - - - -
    bay leaf 1 - - - -
    black cardamom pod 1 - - - -
    black peppercorn 5 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    chili powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    garlic paste 1 tablespoon - - - -
    ginger paste 1 tablespoon - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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