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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter with the oil in a large saucepan and fry the cinnamon and cumin for a few seconds. | 2. Add the onions and cook until golden brown, stirring regularly. | 3. Stir in the garlic, ginger and chili pepper and cook for 2-3 minutes, stirring. | 4. Stir in the tomatoes and cook until the oil separates from the onions. | 5. Add the chicken pieces and cook in the sauce until the meat is colored and sealed on all sides. | 6. Sprinkle over the chilli powder, cumin, coriander, curry powder, garam masala, salt and pepper. | 7. Stir in the lemon juice then add the water and tomato puree. | 8. Bring the curry to a gentle simmer and cook for about 45 minutes or until the chicken is tender, stirring occasionally. Alternatively, spoon carefully into a large casserole dish and cover. Cook in the center of a preheated oven at 350F/180C/Gas 4 for 45 minutes. | 9. Garnish with lots of fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
cinnamon	1			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
onion	3		peeled chopped	132.0	30.822	3.63	0.33
gingerroot	1	teaspoon	chopped	-	-	-	-
green chili pepper	1	plump	chopped	-	-	-	-
passata tomato	500	ml	sieved	-	-	-	-
chicken breast	900	g	boneless skinless cut	1548.0	0.0	187.65	83.25
hot chili powder	1/2	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
garam masala	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground ground	2.8865	0.7354	0.1195	0.0375
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
water	100	ml	just-boiled	233.317	5.6199	2.323	24.1838
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
coriander				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.