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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First chop/dice the onions, tomatoes, green chilies,(and red peppers/breakfast meat if you want) in little cubes and put them aside. | 2. Now heat up a frying pan (I use a frying pan because it's nice and wide and gets a good sauté job done!). | 3. Once the frying pan is warm, add 1-2 table spoons of the olive oil (olive oil is great for low cholesterol, but any regular greaser will do). | 4. Let the oil heat up for 30 seconds. | 5. Now add the chopped onions, this should accompany the sizzling sound. | 6. Sauté the onion till a light golden( or light brown), now add 1 teaspoon of white cumin Seed power, add the 1 teaspoon of red chili power, add 1/2 teaspoon salt and add as much black pepper as you wish. | 7. Mix the ingredients in the pan with the onion for 30 seconds. | 8. Now add the tomatoes, green chilies and the red peppers and breakfast meat. | 9. Last but not least--add the eggs! | 10. Make sure the pan IS NOT TOO HOT so nothing gets burnt. | 11. Stir the ingredients around, Sauté the eggs along with the vegetables! | 12. Once the eggs are golden brown. | 13. Sprinkle the eggs with freshly chopped parsley. | 14. You can use the eggs in between bread as sandwiches or eat it by itself. | 15. People in Peshawar eat it with freshly made bread from the tandoor (clay oven). | 16. I hope you liked this recipe. | 17. For vegetarian, omit the meat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
green chilies	2			194.3028	48.0	0.0	0.0
tomato	1			40.2099	8.6898	1.9658	0.4468
onion	1			64.0	14.944	1.76	0.16
parsley			less	-	-	-	-
green bell pepper	1/2			-	-	-	-
sausage	1			1569.4315	2.9484	64.637	142.1107
oil				-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red chili powder	1/2	teaspoon		-	-	-	-
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.