RecipeDB

Cooking in progress....

Green Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.6999
Energy (kCal)4250.8246
Carbohydrates (g)317.228
Total fats (g)220.7058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry the fish. | 2. Grind the mint, cilantro, chilies, salt and lemon juice together to make a smooth, fine paste. | 3. Smear the fish with this paste, making sure it gets in the nooks and crannies of the fillets. | 4. Heat oil in a non stick pan. | 5. Pan fry the fish at very low heat, so you can barely hear it cooking. | 6. Flip to the other side when one side is cooked. | 7. This fish will be very colorful and green and will look very vibrant when served. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 used 4245.6296 315.8821 249.4761 220.6276
    green chile 1 - - - -
    mint leaf 1/4 cup - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    salt - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oil 2 -3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition