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Chicken Ginger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.0292
Energy (kCal)2109.0362
Carbohydrates (g)96.9395
Total fats (g)100.3057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put the chicken cubes, garlic, ginger,& tomatoes into a pan & cook on medium heat (do not add water). | 2. the chicken would leave its own water. | 3. when the water is almost dry (around 1/3 of the liquid is left), add the spices & keep cooking n also keep stirring it. | 4. when the water has almost dried up add the butter. | 5. cook with the butter and keep stirring it till the the butter starts to leave the gravy and is visible on the sides. | 6. now add the unbeaten yougurt, green chillies, ketchup, and corriander leaves. | 7. serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    plum tomato 3 cut - - - -
    ginger 2 tablespoons cut 9.6 2.1324 0.2184 0.09
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red chili powder 2/3 teaspoon - - - -
    msg 1/2 teaspoon - - - -
    salt 1 1/2 1/2 - - - -
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    garlic clove 4 chopped - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    greek yogurt 2 tablespoons - - - -
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    ketchup 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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