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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soften the onion, if using in a little water in a small pot. Set aside. | 2. In a separate, large pot, begin steaming the sweet potatoes. After about 5-10 minutes add the carrots; in 5 more minutes add the cauliflower. Steam for 5 minutes more. (They don't need to be cooked yet, just basically warmed.). | 3. Meanwhile, heat the oil over medium in a small frying pan;add the mustard seeds and saute till they begin to pop. Add the remaining spices and cook on LOW heat for a minute or two, be very careful not to burn them. Remove from heat. | 4. Remove the steamer basket from the veggies, add the softened onion and stir in the spice mixture. Add water. | 5. Bring to a gentle simmer and cook, stirring occasionally, for 20 minutes. | 6. When sweet potatoes are tender but not totally cooked, add the tomatoes and peas/peppers (a combo works fine). Simmer for another 15 minutes. | 7. Serve over your favorite basmati rice, with the garnishes for a more Indian-style meal. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
black mustard seed	3/4	teaspoon		-	-	-	-
garlic clove	5 -6		minced	-	-	-	-
cinnamon	1 - 1 1/2	1/2		-	-	-	-
cardamom	3/4	teaspoon		4.665	1.0270000000000001	0.1614	0.1005
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
fennel seed	3/4	teaspoon		5.175	0.7844	0.237	0.223
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
gingerroot	2 -3	teaspoons	grated	0.0	0.0	0.0	0.0
cayenne	3/4	teaspoon		4.293	0.7645	0.1621	0.2331
salt	1/2 - 1	teaspoon		-	-	-	-
onion	2	cups	chopped	128.0	29.888	3.52	0.32
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
potato	3	cups	cubed sweet	346.5	78.705	9.225	0.405
head cauliflower	1		cut	-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
green pea	2	cups	chopped frozen	234.9	41.905	15.718	1.16
yogurt				-	-	-	-
cashew			slivered toasted	-	-	-	-
raisin				-	-	-	-
banana			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.