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Wonderful Veggie Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.1631
Energy (kCal)1200.2033
Carbohydrates (g)180.0286
Protein (g)33.4843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    black mustard seed 3/4 teaspoon - - - -
    garlic clove 5 -6 minced - - - -
    cinnamon 1 - 1 1/2 1/2 - - - -
    cardamom 3/4 teaspoon 4.665 1.0270000000000001 0.1614 0.1005
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    fennel seed 3/4 teaspoon 5.175 0.7844 0.237 0.223
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    gingerroot 2 -3 teaspoons grated 0.0 0.0 0.0 0.0
    cayenne 3/4 teaspoon 4.293 0.7645 0.1621 0.2331
    salt 1/2 - 1 teaspoon - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    potato 3 cups cubed sweet 346.5 78.705 9.225 0.405
    head cauliflower 1 cut - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    green pea 2 cups chopped frozen 234.9 41.905 15.718 1.16
    yogurt - - - -
    cashew slivered toasted - - - -
    raisin - - - -
    banana sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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