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Pakistani Kima (Hamburger Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.3937
Energy (kCal)1368.61
Carbohydrates (g)58.9326
Total fats (g)81.5133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in butter till soft. | 2. Add meat and brown well. | 3. Stir in curry powder and seasonings, and remaining vegetables. | 4. Cover and simmer 25 minutes, stirring several times and adding more water if needed. | 5. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt 1 1/2 1/2 - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    cinnamon 1 dash - - - -
    ginger 1 dash - - - -
    turmeric 1 dash - - - -
    tomato 2 cups diced cooked 82.8 18.36 4.32 0.72
    potato 2 peeled diced - - - -
    green bean 2 cups chopped 62.0 13.94 3.66 0.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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