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Nihari

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)129.1486
Energy (kCal)1924.9789
Carbohydrates (g)92.3808
Protein (g)110.8527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 500 g skinless 1065.0 0.65 91.65 74.15
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    wheat flour 2 tablespoons 51.0 10.7955 1.9815 0.375
    gingerroot 1 piece - - - -
    cardamom 2 - - - -
    bay leaf 2 - - - -
    cinnamon 1 - - - -
    garam masala powder 1/2 teaspoon - - - -
    anise seed 2 tablespoons grounded grounded 45.158 6.7027 2.3584 2.1306
    red chili powder 1 teaspoon - - - -
    nutmeg 2 pinches 1.4438 0.1355 0.0161 0.0999
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -
    black salt 1 piece - - - -
    garlic paste 1 tablespoon - - - -
    ginger paste 1 tablespoon - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 sliced ready-fried 44.0 10.274000000000001 1.21 0.11
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    gingerroot 2 inches cut - - - -
    coriander leaf 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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