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Nihari

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8527
Energy (kCal)1924.9789
Carbohydrates (g)92.3808
Total fats (g)129.1486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot, cooking oil. Once the oil gets hot add in the 2 sliced onions. Turn the stove down to medium. Fry the onions to golden brown. Remove from oil and put the onions on a paper towel to absorb any excess oil. Crush the onions. | 2. Add the meat and garam masala powder (whole spices), ginger paste, garlic paste, salt, red chilli powder, bay leaves, cinnamon and turmeric powder, continuously fry by stirring until the oil separates. | 3. Add in the nutmeg, cardamoms, aniseeds and black salt. Stir, add in enough water to cover meat and cook on low heat covered for 30 to 50 minutes. | 4. Once the meat is cooked and tender, add in the flour and cook on low heat for about another 10 minutes. | 5. Garnish with coriander leaves, fried onions, green chillies and ginger strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 500 g skinless 1065.0 0.65 91.65 74.15
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    wheat flour 2 tablespoons 51.0 10.7955 1.9815 0.375
    gingerroot 1 piece - - - -
    cardamom 2 - - - -
    bay leaf 2 - - - -
    cinnamon 1 - - - -
    garam masala powder 1/2 teaspoon - - - -
    anise seed 2 tablespoons grounded grounded 45.158 6.7027 2.3584 2.1306
    red chili powder 1 teaspoon - - - -
    nutmeg 2 pinches 1.4438 0.1355 0.0161 0.0999
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -
    black salt 1 piece - - - -
    garlic paste 1 tablespoon - - - -
    ginger paste 1 tablespoon - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 sliced ready-fried 44.0 10.274000000000001 1.21 0.11
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    gingerroot 2 inches cut - - - -
    coriander leaf 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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