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Dukkah (Spicy Nut Mix for Dipping With Flatbread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.7221
Energy (kCal)1690.769
Carbohydrates (g)169.5819
Total fats (g)104.3706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pitas on baking sheet in a 350F degree oven for 10 minutes or until browned and crispy. | 2. Separate into pieces big enough for dipping and scooping. | 3. Toast the sesame seed in a dry skillet until golden. | 4. Place hazelnut and chickpeas in same pan and cook 4-5 minutes until aromatic. | 5. Add coriander seeds, thyme, and cumin until they darken, remove, and set aside to cool. | 6. Stir in paprika, salt, pepper, and serve with olive oil in a bowl to dip the pita pieces in and then into the nut mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat bread 4 - - - -
    virgin olive oil - - - -
    sesame seed 2/3 cup 912.0 41.903999999999996 28.496 76.8
    hazelnut 1/2 cup chopped 159.6 24.0 0.0 8.004
    cashew 1/2 cup chopped - - - -
    chickpea 1/2 cup canned 378.0 62.95 20.47 6.04
    coriander seed 1/2 cup 128.736 23.7557 5.3438 7.6766
    cumin seed 3 tablespoons 67.5 7.9632 3.2058 4.0086
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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