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Lamb Cashmir

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.214
Energy (kCal)3382.9227
Carbohydrates (g)53.6214
Total fats (g)268.6091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the meat in a bowl, mix together the soured cream, garam masala and curry powder, mix into the meat and leave to stand for a couple of hours. | 2. Heat the ghee in a pan and fry the almonds till golden remove from the pan, do the same with the apricots and sultanas, remove from the pan. | 3. Fry the onion, ginger and garlic till golden. | 4. Add the meat to the pan with the marinade, cook for 5 minutes Add the apricots and sultanas simmer till meat is tender. Add a little water if the curry dried out while cooking. | 5. Season with saltand lemon juice, garnish with the almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 2 2395.008 0.0 150.4138 194.5944
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    garam masala 2 teaspoons 100.8667 0.0 22.44 0.5667
    curry powder 4 teaspoons mild 26.0 4.4664 1.1432 1.1208
    ghee 4 ounces clarified 100.8667 0.0 22.44 0.5667
    almond 2 tablespoons blanched 240.44799999999998 0.0 0.0 27.2
    sultana 1/2 cup 100.8667 0.0 22.44 0.5667
    apricot 1/2 cup 37.2 8.618 1.085 0.3022
    garlic clove 4 chopped 100.8667 0.0 22.44 0.5667
    ginger 2 inches grated - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    salt - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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