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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take the bitter gourds and peel off the skin. Cut each bitter gourd longways and de-seed them. Sprinkle salt all over the bitter gourds to cover them well with salt. Set aside for at least 3 hours (overnight if possible.). | 2. Put the turmeric powder ,garlic,salt, chili powder, ground coriander,1 cup water and keema in a heavy based pot. cook for 20 to 25 minutes, or until the meat is cook. allow to cool it. | 3. Now add sliced onions,cumin seeds,coriander seeds,tomatoes and green chillies.Fill each bitter gourd with the minced chicken. Then sew the bittergourds with thread and a needle, so they do not open while frying. In a karai, heat the oil and fry bittergourds in oil on medium heat until they turn golden. | 4. Add bitter gourds in remaining keema with oil and simmer for another five minutes on low heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bitter melon	500			-	-	-	-
chicken	300	g	boneless skinless minced	639.0	0.39	54.99	44.49
onion	4		peeled sliced separated	240.0	56.04	6.6	0.6
tomato	2			44.28	9.5694	2.1648	0.49200000000000005
green chilies	4		used	388.6057	96.0	0.0	0.0
garlic clove	5		chopped	-	-	-	-
ginger	2	inches	grated	-	-	-	-
cilantro leaf	3	tablespoons	chopped chopped	0.69	0.1101	0.0639	0.0156
red chili powder	1	teaspoon		-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
coriander powder	1/2	tablespoon		7.45	1.3748	0.3092	0.4442
salt	3	tablespoons		-	-	-	-
cooking oil	5	tablespoons		-	-	-	-
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
coriander seed	1	tablespoon		7.45	1.3748	0.3092	0.4442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.