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Dahi Baray

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1034.88
Energy (kCal)12243.0
Carbohydrates (g)2557.17
Total fats (g)63.525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the4-5 hours presoaked dal into a paste and add baking soda,asafetida,ginger and salt. Mix well and leave for 30 minutes. | 2. Then in a frying pan add 1 tbs. of oil and with the help of a spoon drop into the pan flat rounded patties and shallow fry till light brown. DO NOT TURN OVER TO FRY OTHER SIDE. | 3. Meanwhile heat oil for deep frying and then deep fry. When golden brown remove and cool. When serving, soak in a bowl of water and when a little soft squeeze out the water between palms and add to prepared yogurt. YOGURT: Beat the yogurt adding a little water to a paste. Add salt, red chili powder ,zeera powder. and sugar Garnish with sweet Imli Chutney and Chat Masala. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt - - - -
    asafoetida powder 1/4 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    lentil 150 12243.0 2557.17 1034.88 63.525
    oil - - - -
    plain yogurt 250 low fat - - - -
    salt - - - -
    cumin powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    calorie sweetener 1 teaspoon low - - - -
    chat masala - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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