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Bhuna Qeema With Khara Masala (Minced Meat With Whole Spices)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5666
Energy (kCal)256.8763
Carbohydrates (g)43.111
Protein (g)13.0077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 1/2 12.6083 0.0 2.805 0.0708
    onion 3 chopped 132.0 30.822 3.63 0.33
    garlic clove 6 -7 minced 0.0 0.0 0.0 0.0
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    red chili powder 1 teaspoon 12.6083 0.0 2.805 0.0708
    salt 1 - 1 1/4 1/4 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cinnamon 1 - - - -
    peppercorn 10 -12 0.0 0.0 0.0 0.0
    black cardamom pod 2 12.6083 0.0 2.805 0.0708
    clove 7 -8 0.0 0.0 0.0 0.0
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    red chilies 2 -3 - - - -
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    green chilies 7 -8 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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