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Chicken Ghiya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.8577
Energy (kCal)2143.8468
Carbohydrates (g)303.9754
Total fats (g)69.8732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 2-3 inch pieces. | 2. Put the onions, garlic, ginger, salt, chili powder, ground coriander, chicken and 1 1/2 cups water in a heavy based pot. Cook for 10 to 15 minutes or until the meat is half cook. | 3. Add oil, tomatoes and ghiya; cook for 5 to 10 minutes. | 4. Then add 2-3 cup water and cook until tender. If you want dry then evaporate all water; if you want gravy then keep water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 250 g skinless 532.5 0.325 45.825 37.075
    pumpkin 250 peeled cut 1237.5 270.6 84.975 5.775
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    garlic clove 6 peeled - - - -
    gingerroot 1/2 minced - - - -
    garam masala 1/4 tablespoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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