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Stuffed Karela (Stuffed Bitter Gourd)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2079
Energy (kCal)321.117
Carbohydrates (g)76.0668
Protein (g)7.1403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter melon 1 - - - -
    red chili powder 1 tablespoon - - - -
    turmeric powder 1 teaspoon - - - -
    coriander seed 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    nigella seed 1/2 teaspoon - - - -
    ginger garlic paste 1 tablespoon - - - -
    tamarind juice 1/2 cup 71.535 18.4861 0.113 0.1506
    salt - - - -
    onion 4 chopped 240.0 56.04 6.6 0.6
    string - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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