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French Beans Aalu (Beans-Potato)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.2307
Energy (kCal)1213.631
Carbohydrates (g)190.338
Total fats (g)31.4446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a kadhai/wok. | 2. Add Asofetida powder and cumin seeds. | 3. Then add onions and fry till light brown. | 4. Put turmeric powder, followed by green chilie, Beans and Aalu. | 5. Add salt. Cover and cook on low flame till the potatoes become tender. | 6. Then add the garam masala powder, cover n cook for about 2 minutes. | 7. Finally garnish with coriander leaves and server hot with dal and chapati. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bean 250 g chopped 857.5 160.275 47.025 5.05
    potato 2 diced - - - -
    onion 1 Sliced 64.0 14.944 1.76 0.16
    hing 1/2 teaspoon - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1/2 teaspoon - - - -
    garam masala powder 1/2 teaspoon - - - -
    salt - - - -
    coriander leaf chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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