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Aloo Palak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.9625
Energy (kCal)2173.7548
Carbohydrates (g)458.1031
Total fats (g)25.9136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the spinach and chop it. Wash and cook the potatoes, peel potatoe skin and smash them. Similarly chop the tomatoes without cooking. | 2. Take oil in a pan, add mustard seeds and Turmeric Powder and fry well. Add chopped green chillis and fry. Add chopped tomato, potato, spinach and some water and stir. Add salt, Garam Masala Powder and cook it for a few minutes. Until Spinach is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1/2 kg 145.0 21.05 18.15 2.85
    potato 150 - - - -
    tomato 50 2010.4948 434.4903 98.2909 22.3388
    green chilies 2 tablespoons 8.1 2.001 0.0 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    garam masala powder 2 teaspoons - - - -
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    cooking oil 4 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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