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Aloo Palak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.9136
Energy (kCal)2173.7548
Carbohydrates (g)458.1031
Protein (g)116.9625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1/2 kg 145.0 21.05 18.15 2.85
    potato 150 - - - -
    tomato 50 2010.4948 434.4903 98.2909 22.3388
    green chilies 2 tablespoons 8.1 2.001 0.0 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    garam masala powder 2 teaspoons - - - -
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    cooking oil 4 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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