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Chicken Tikka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4594
Energy (kCal)926.7878
Carbohydrates (g)7.3723
Total fats (g)56.1479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix the chicken cubes, ginger, garlic, chili powder, turmeric, salt, yogurt, lemon juice, and coriander. Leave to marinate in a cool place for at least 2 hours, or in the refrigerator over night. | 2. Place the chicken on a grill tray or in a flame proof dish lined with foil, and baste with oil. | 3. Preheat the grill to medium. Grill the chicken for 15-20 minutes until fully cooked, turning and basting 2-3 times. Serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cubed 780.1798 0.0 94.5741 41.9573
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt 1 teaspoon - - - -
    plain yogurt 1/3 cup - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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