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Vegetarian Biryani

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3832
Energy (kCal)679.9596
Carbohydrates (g)62.3977
Protein (g)98.8057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups rinsed 403.4676 0.0 89.7602 2.2667
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    ghee 1 tablespoon - - - -
    cooking oil 1 tablespoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    baking potato 1 pound peeled cut 403.4676 0.0 89.7602 2.2667
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pea 1 package defrosted - - - -
    plain yogurt 1/4 cup - - - -
    jalapeno chile 1 seeds minced 403.4676 0.0 89.7602 2.2667
    tomato 1 seeded cut 62.068999999999996 13.7631 3.2384 0.5397
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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