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Egg Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2451
Energy (kCal)412.096
Carbohydrates (g)10.8713
Total fats (g)35.2393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs , chopped onions, tomatoes, green chilies, coriander, salt & chili powder. | 2. Beat the mixture until foamed. | 3. Heat oil in a frying pan and add the mixture. Cook over low heat till mixture is firm and flip it and fry the other side. | 4. serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green chili 1 -2 chopped 0.0 0.0 0.0 0.0
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    red chili powder 1/4 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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