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Aloo Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.187
Energy (kCal)3.9375
Carbohydrates (g)0.4645
Total fats (g)0.2338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend together the yogurt, cumin, salt, and chili flakes. | 2. Chill in fridge. | 3. Cook potatoes in boiling water. | 4. Peel and dice when cool. | 5. Mix with the yogurt.and serve it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 500 low fat - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    chili flake 1/2 teaspoon - - - -
    potato 100 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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