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Keema Mash Dal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7811
Energy (kCal)1565.0641
Carbohydrates (g)132.2043
Total fats (g)70.552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the onions, garlic,ginger, salt, chili powder, ground coriander, and keema in a heavy based pot. cook for 10 to 15 minutes, or until the mince is half cook. | 2. Add oil in the keema and cook for 5 minutes.drain dal. | 3. now add tomatoes and green chilies.and dal cook 4 minutes. | 4. add 2cups of water and cook for 10 to 15 minutes on medium flame or until dal is tender. Sprinkle Garam Masala and coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 skinned chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    garlic paste 1 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chicken breast 1 lb skinless minced 780.1798 0.0 94.5741 41.9573
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    urad dal 150 washed soaked - - - -
    red chili pepper 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    salt - - - -
    green chilies 4 388.6057 96.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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