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Mexican Orzo Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.7929
Energy (kCal)3262.716
Carbohydrates (g)445.3782
Protein (g)144.6593
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 24 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 package - - - -
    red bell pepper 1 chopped - - - -
    yellow bell pepper 1 chopped - - - -
    green onion 1 bunch chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salt to taste - - - -
    pepper to taste 0.0 0.0 0.0 0.0
    lime 5 juiced 6.3021 2.1225 0.1059 0.0176
    canola oil 6 tablespoons 742.56 0.0 0.0 84.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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