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Coconut Curry Chicken With Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.6977
Energy (kCal)4653.5932
Carbohydrates (g)47.4381
Total fats (g)321.2753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large casserole, saute onion in oil until tender. | 2. Add green pepper and garlic, saute for another 2 minutes. | 3. Add curry powder and cook for 1 minute. | 4. Add chicken, potatoes, coconut milk, salt to taste, and enough stock or water to cover. | 5. Bring to a boil. | 6. Cover and simmer for 30 mins, or until potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    chicken breast 4 boned skinned cut 3120.7192 0.0 378.2965 167.8294
    potato 4 peeled diced - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    salt - - - -
    chicken stock water 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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