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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dice the chicken in cubes. | 2. Put Lemon Juice and salt on the chicken and fold well and set aside. | 3. Take the garlic, ginger, cumin, turmeric and chili powder in an electric blender. | 4. Add yogurt and blend it to a smooth paste. | 5. Add this to the chicken and leave for two hours or preferably overnight. | 6. Place the chicken in a pan and fry it over a high heat by adding some oil on the pan. | 7. Lower the heat and let the chicken cook till tender. | 8. Take another fry pan and heat some oil. | 9. Fry the onions over a medium heat until well browned. | 10. Add the capsicum and fry for a further 4 minutes on low/medium heat. | 11. Add this mixture to the cooked chicken. | 12. Sprinkle chaat masala on it and serve it hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast fillet	500		diced	201733.7909	0.0	44880.1018	1133.3359
lemon	1			1.2808	0.4116	0.0486	0.0132
salt				-	-	-	-
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
gingerroot	1	teaspoon	chopped	201733.7909	0.0	44880.1018	1133.3359
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		cut	56.0	13.075999999999999	1.54	0.14
capsicum	2		cut	201733.7909	0.0	44880.1018	1133.3359
chat masala	1/2	teaspoon		201733.7909	0.0	44880.1018	1133.3359
plain yogurt	3	tablespoons	low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.