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Steamed Egg Katori

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.2325
Energy (kCal)719.1375
Carbohydrates (g)10.2077
Total fats (g)47.8098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take four microwave proof bowls (katoris). Break two eggs into each bowl. | 2. Sprinkle salt, crushed red chillies, onion, green capsicum and grated cheese. | 3. Sprinkle some more crushed red chillies and keep the bowls in the microwave and cook, uncovered, on Microwave MEDIUM (60%) for two minutes. Serve hot. | 4. You can even steam them but for that arrange the eggs in stainless steel katoris and steam in a steamer or a pressure cooker. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    salt - - - -
    red chile 1 teaspoon crushed - - - -
    onion 1 sized chopped 28.0 6.537999999999999 0.77 0.07
    green capsicum 1/2 sized seeded sliced - - - -
    cheese 4 tablespoons processed grated 119.1375 0.7897 7.2225 9.6998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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