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Curried Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.697
Energy (kCal)274.6515
Carbohydrates (g)39.6778
Total fats (g)9.9847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, heat oil over medium heat. | 2. Add onion and saute until onions are soft. | 3. then add salt,red chilli,coriander,cumin and turmeric and stir . | 4. then add tomatoes, peas and yogurt. | 5. Reduce heat, and simmer until the peas are tender, about 5-10 minutes. | 6. Serve hot over basmati rice, chappatis, tortillas ,bread or pitta bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 1 pinch - - - -
    salt - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    pea 250 g 105.0 18.875 7.0 0.5
    plain yogurt 2 tablespoons low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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