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Gluten Free Haleem

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)171.8598
Energy (kCal)2015.4327
Carbohydrates (g)290.7263
Total fats (g)39.3496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak lentils and oats overnight or for at least 2 hours. | 2. Fry the meat in oil. Add spice mix, garlic,and fry. Add 6-8 glasses of water. Cover and leave on low flame to tenderize until the meat is extremely soft. | 3. Meanwhile, put the oats and lentils in a pot with 1 teaspoons salt, 1 tsp chili powder and 1/2 tsp Turmeric. Add water and cook on low flame till very soft. | 4. Fry onion in oil (for Baghar) and for garnishing. Add the oil to the mixture and keep aside the fried onion for garnishing. Fry the onions on medium heat and add salt, making the onions more crispy. | 5. When meat and the grains are soft, mix them together, add part of fried onions. Leave on a very low flame and keep mixing and mashing. I like to use hand blender. | 6. Remove from heat and serve with garam masala, chat masala, fresh Cilantro leaves, green chilies, ginger, fried onions and limes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 1 lb boneless 403.4676 0.0 89.7602 2.2667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    spice 1 package mixed - - - -
    garlic paste 2 tablespoons 403.4676 0.0 89.7602 2.2667
    yellow pea chana 2 cups split split 403.4676 0.0 89.7602 2.2667
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    oat 2/3 cup 154.16 41.4979 10.8413 4.4055
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    garam masala 1 teaspoon 403.4676 0.0 89.7602 2.2667
    ginger 4 tablespoons 19.2 4.2648 0.4368 0.18
    onion 1 sliced 64.0 14.944 1.76 0.16
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    green chilies 5 chopped 449.7751 106.3718 22.4888 2.2489
    lime 4 limes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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