Gluten Free Haleem
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 39.34 |
| Energy (kCal) | 2015.43 |
| Carbohydrates (g) | 290.72 |
| Protein (g) | 171.85 |
| Fatty acids, total saturated (g) | 18.43 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.18 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 65.72 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.61 |
| Fiber, total dietary (g) | 51.84 |
| Thiamin (mg) | 3.35 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.77 |
| Energy (kJ) | 8424.18 |
| Tyrosine (g) | 2.21 |
| Folic acid (g) | 0.00 |
| Protein (g) | 171.85 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 19.86 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.10 |
| Copper, Cu (mg) | 6.01 |
| Fatty acids, total saturated 12:0 (g) | 0.74 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 5.51 |
| Glucose (dextrose) (g) | 3.21 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.10 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1527.31 |
| Choline, total (mg) | 465.08 |
| Vitamin A, RAE (g) | 1073.73 |
| Fatty acids, total saturated 6:0 (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.06 |
| Phosphorus, P (mg) | 2427.52 |
| Threonine (g) | 2.92 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 316.49 |
| Sodium, Na (mg) | 492.61 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.05 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
| Pantothenic acid (mg) | 2.59 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.14 |
| Total lipid (fat) (g) | 39.34 |
| Vitamin A, IU (IU) | 15681.14 |
| Energy (kcal) | 2015.43 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.08 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 10.10 |
| Retinol (g) | 346.94 |
| Leucine (g) | 5.60 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 290.72 |
| Betaine (mg) | 12.66 |
| Selenium, Se (g) | 111.75 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 3.27 |
| Phenylalanine (g) | 3.70 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 7.80 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.23 |
| Cholesterol (mg) | 292.20 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.08 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.07 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 7.15 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.65 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.66 |
| Lysine (g) | 4.91 |
| Fatty acids, total saturated 10:0 (g) | 0.65 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.76 |
| Riboflavin (mg) | 2.12 |
| Fatty acids, total saturated 4:0 (g) | 0.82 |
| Vitamin B-12 (g) | 4.53 |
| Tocotrienol, alpha (mg) | 1.53 |
| Cryptoxanthin, beta (g) | 664.52 |
| Valine (g) | 4.00 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.02 |
| Histidine (g) | 2.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 6942.18 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 139.48 |
| Iron, Fe (mg) | 39.26 |
| Folate, total (g) | 787.46 |
| Campesterol (mg) | 11.52 |
| Glycine (g) | 3.44 |
| Calcium, Ca (mg) | 921.61 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.43 |
| Folate, food (g) | 787.46 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 9.42 |
| Magnesium, Mg (mg) | 666.82 |
| Ash (g) | 20.98 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.56 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.84 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.42 |
| Arginine (g) | 5.78 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
| Proline (g) | 3.67 |
| Lutein + zeaxanthin (g) | 8314.34 |
| Sucrose (g) | 1.64 |
| Alanine (g) | 3.52 |
| Tryptophan (g) | 0.96 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 91.43 |
| Fatty acids, total saturated 8:0 (g) | 0.28 |
| Fatty acids, total saturated 16:0 (g) | 8.65 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 10.48 |
| Glutamic acid (g) | 13.27 |
| Vitamin C, total ascorbic acid (mg) | 2744.17 |
| Vitamin K (phylloquinone) (g) | 181.57 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.90 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.72 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 8225.38 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 90.32 |
| Zinc, Zn (mg) | 17.32 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 787.46 |
-
Cuisine
Asian >> Indian Subcontinent >> Pakistani
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- soak
- fry
- add
- mix
- fry
- add
Middle Stage Processes
- cover
- add
- cook
- fry
- add
- fry
Late Stage
- add
- mix
- add
- remove
- heat
- serve
Utensils Used
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef cube | 1 | lb | boneless | 403.46 | 0.0 | 89.76 | 2.26 |
| oil | 2 | tablespoons | 224.25 | 0.0 | 0.07 | 25.46 | |
| spice | 1 | package | mixed | - | - | - | - |
| garlic paste | 2 | tablespoons | 403.46 | 0.0 | 89.76 | 2.26 | |
| yellow pea chana | 2 | cups | split split | 403.46 | 0.0 | 89.76 | 2.26 |
| red lentil | 1 | cup | 687.36 | 121.15 | 45.90 | 4.16 | |
| oat | 2/3 | cup | 154.16 | 41.49 | 10.84 | 4.40 | |
| turmeric | 1/2 | teaspoon | 4.68 | 1.00 | 0.14 | 0.04 | |
| chili powder | 1 | teaspoon | 7.61 | 1.34 | 0.36 | 0.38 | |
| salt | 1 | teaspoon | - | - | - | - | |
| garam masala | 1 | teaspoon | 403.46 | 0.0 | 89.76 | 2.26 | |
| ginger | 4 | tablespoons | 19.2 | 4.26 | 0.43 | 0.18 | |
| onion | 1 | sliced | 64.0 | 14.94 | 1.76 | 0.16 | |
| cilantro | 4 | tablespoons | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
| green chilies | 5 | chopped | 449.77 | 106.37 | 22.48 | 2.24 | |
| lime | 4 | limes | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.