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Gluten Free Haleem

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.3496
Energy (kCal)2015.4327
Carbohydrates (g)290.7263
Protein (g)171.8598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 1 lb boneless 403.4676 0.0 89.7602 2.2667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    spice 1 package mixed - - - -
    garlic paste 2 tablespoons 403.4676 0.0 89.7602 2.2667
    yellow pea chana 2 cups split split 403.4676 0.0 89.7602 2.2667
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    oat 2/3 cup 154.16 41.4979 10.8413 4.4055
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    garam masala 1 teaspoon 403.4676 0.0 89.7602 2.2667
    ginger 4 tablespoons 19.2 4.2648 0.4368 0.18
    onion 1 sliced 64.0 14.944 1.76 0.16
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    green chilies 5 chopped 449.7751 106.3718 22.4888 2.2489
    lime 4 limes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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