Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the lentils in a bowl of water for atleast 15 minutes. Then wash the lentils with a few changes of water and drain. Boil them in fresh salted water until the lentils are tender and cooked well. Put in a strainer to drain any excess water. Set aside. | 2. In a pot add the oil, when the oil is heated, add in the sliced onions, bay leaves, cloves, and cinnamon sticks. Saute until the onions are golden brown. Then add in the 6 cups water, rice, salt, peppercorns, red chilli powder, and cumin seeds and cook on medium heat - covered until rice are cooked and tender and the water has absorbed. | 3. Fry the boiled dal in 1 ounce of clarified butter or oil for a few minutes. Then add it lightly into the cooked rice and mix. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	300		washed drained	-	-	-	-
lentil	100			8162.0	1704.78	689.92	42.35
onion	1		sliced	60.0	14.01	1.65	0.15
peppercorn	1	teaspoon		25.191999999999997	0.1563	0.0536	2.7425
clove	5	pieces		-	-	-	-
cinnamon	1			-	-	-	-
bay leaf	2			-	-	-	-
black cardamom pod	2			-	-	-	-
black cumin seed	1	teaspoon		-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
salt				-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
water	6	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.