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Chicken Tinda

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.8577
Energy (kCal)2532.4525
Carbohydrates (g)399.9754
Total fats (g)69.8732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 2-3inch pieces.Put oil and add the onions.wait it to turn golden brown then add garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook. | 2. Add tomatoes and tindas and cook for 5 to 10 minutes. | 3. then add 1 -2cups water and cook until tender and water evaporated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 250 g skinless 532.5 0.325 45.825 37.075
    pumpkin 250 peeled cut 1237.5 270.6 84.975 5.775
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chilies 4 388.6057 96.0 0.0 0.0
    garlic clove 6 peeled - - - -
    gingerroot 1/2 minced - - - -
    garam masala 1/4 tablespoon - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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